Weigh In record (no journal entry) for 21 June 2014
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89 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 86.09g | Prot: 182.34g | Carbs: 229.70g.
Breakfast: Granulated Sugar, Coffee Mate, Coffee, Bananas, Promax Lean. Lunch: Chocolate Milkshake (Large), Promax Lean. Dinner: French Dressing, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Hot Chilli Sauce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Tea with Semi-Skimmed Milk, Bananas. more...
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4059 kcal
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Exercise:
Sitting - 8 hours, Bicycling (moderate) - 21/kph - 2 hours and 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Arfan1239's Weight History
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