Weigh In record (no journal entry) for 21 June 2014
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102.3 kg
Lost so far: 2.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 35.89g | Prot: 70.67g | Carbs: 212.50g.
Breakfast: Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Quorn Lasagne. Dinner: Tesco Fusilli, Easy low fat vegetarian bolognese. more...
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Losing 3.5 kg a Week
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uitlander's Weight History
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