Weigh In record (no journal entry) for 12 March 2022
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.49g | Prot: 117.54g | Carbs: 96.81g.
Breakfast: Rowse Pure & Natural Honey, Bulk Powders Pure Whey Protein Chocolate Peanut, Waitrose Rolled Porridge Oats Gluten Free. Lunch: Cooked Carrots (from Fresh), Chickpeas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous . Dinner: Asda Carrot & Swede Mash, M&S Food Aberdeen Angus Beef Mince 12% Fat. Snacks/Other: Alpro Roasted Almond Unsweetened Milk. more...
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Losing 2.1 kg a Week
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fatihaFM's Weight History
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