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Yesterday I ate 92% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.3% // missed Sleep Goal
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1648 kcal
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Fat: 72.88g | Prot: 111.62g | Carbs: 135.19g.
Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Blueberries. Lunch: Sam's Club Hot Dog. Dinner: Shrimp Spring Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Member's Mark Whole Cashews with Sea Salt. more...
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Gaining 3.8 kg a Week
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