Weigh In record (no journal entry) for 20 June 2014
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 39.44g | Prot: 74.97g | Carbs: 271.95g.
Breakfast: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt. Lunch: Light Cherry Yogurt, Spicy Sweet N Sour, Crispy Slices - Apple & Sultana. Dinner: Wholemeal Bread, Light Cherry Yogurt, Straight Cut Oven Chips, Baked Beans, Butter, Boiled Egg. Snacks/Other: Muller Light Strawberry Yoghurt, Semi-Skimmed Milk. more...
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3222 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sonnyjim97's Weight History
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