Jasonschofield1's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

68.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1787 kcal

Fat: 80.46g | Prot: 149.43g | Carbs: 112.23g. Breakfast: Scrambled Egg . Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Muller Cherry Fruit Corner, Smith's Spicy Tomato Snaps, Morrisons Potato Wedges, Tesco Beef Lasagne (400g), Golden Wonder Ringos (16g). more...

2239 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Jasonschofield1's Journal, 11 Mar 22

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Jasonschofield1's Weight History