Weigh In record (no journal entry) for 11 March 2022
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 16.24g | Prot: 49.09g | Carbs: 80.68g.
Breakfast: Rowse Pure & Natural Honey, Bulk Powders Pure Whey Protein Chocolate Peanut, Waitrose Rolled Porridge Oats Gluten Free. Snacks/Other: Alpro Roasted Almond Unsweetened Milk. more...
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Losing 0.5 kg a Week
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fatihaFM's Weight History
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