John10251's Journal, 10 Mar 22

Yesterday was a lift day. I ate at 92% of my calorie goal, met my protein goal and all activity goals. 845 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded

69.1 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1746 kcal

Fat: 81.73g | Prot: 133.46g | Carbs: 122.48g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Mighties Kiwi, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Arnold Multigrain Sandwich Thins, KeVita Master Brew Kombucha - Pineapple Peach. Lunch: McDonald's Triple Cheeseburger, Fairlife Chocolate Nutrition Shake. Dinner: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. more...

1985 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...