Weigh In record (no journal entry) for 20 June 2014
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81.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 15.69g | Prot: 62.79g | Carbs: 44.41g.
Breakfast: Strawberries, Apricots, Super U fromage blanc 0%, Oats. Lunch: Mixed Salad Greens, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. more...
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Losing 0.5 kg a Week
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JanusWoman's Weight History
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