Weigh In record (no journal entry) for 20 June 2014
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1127 kcal
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Fat: 33.06g | Prot: 27.28g | Carbs: 182.56g.
Breakfast: Chleb, Kawa z Mlekiem i Cukrem, Masło. Lunch: Tesco Soft Cheese, Zielona Herbata, Mamut Sucharki. Dinner: Kopytka, Rosół z Makaronem. Snacks/Other: Bio Active Tea Pu Erh, Lody w Rożku z Wafla, Bio Active Tea Pu Erh, Bio Active Tea Pu Erh, Ananas (Kawałki Owoców i Płyn, w Soku, z Puszki), Mamut Sucharki, Tesco Soft Cheese. more...
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2184 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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