Weigh In record (no journal entry) for 20 June 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 38.27g | Prot: 51.91g | Carbs: 219.33g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Low Fat Lemon and Raspberry Muffin, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples, Mom's Low Fat Chocolate Zucchini Loaf. Dinner: Old El Paso Thick N Chunky Salsa, Old El Paso Spice Mix For Roasted Tomato & Pepper Fajitas, Chicken Breast (Skin Not Eaten), Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mixed Nuts, Kellogg's Rice Krispies Squares (28g), Mom's Low Fat Carrot Cake Muffins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2108 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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