Weigh In record (no journal entry) for 10 March 2022
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68.0 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 56.91g | Prot: 108.28g | Carbs: 177.95g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Fox's Rocky Chocolate, Walkers Baked Ready Salted Crisps (25g), Tesco Wild Pacific Red Salmon , Ryvita Original Rye Crispbread. Dinner: Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Carrots , Tesco Pork Chop. Snacks/Other: Cupcake with Icing. more...
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2464 kcal
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Exercise:
Gym - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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