Weigh In record (no journal entry) for 12 June 2014
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69.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 40.34g | Prot: 69.89g | Carbs: 337.65g.
Breakfast: Strawberries and Cream Granola, Sainsbury's 1% Fat Milk. Lunch: Philadelphia Lightest Soft Cheese, Morrisons Nume Tomato and Herb Flavour Whgrain Snacks, Kellogg's Special K Peach & Apricot Cereal Bar, Hovis Granary Roll, Satsuma. Dinner: Irish Yogurts Pear and Mango Diet Yoghurt, Vanilla Frozen Yoghurts (Soft Serve), Tesco Strawberries, Syrup, Tesco Light Choices Salad Cream, Yellow Sweet Peppers, Tesco Breaded Chunky Cod Fillets, Red Leaf Lettuce, Spinach, Tomatoes, Cucumber (with Peel), Morrisons Braeburn Apples, Apricots. Snacks/Other: Cupcake with Icing, Graze Rhubarb & Pear Compote, Banana. more...
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2682 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.2 kg a Week
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Singingsnail's Weight History
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