John10251's Journal, 09 Mar 22

I ate below my calorie goal, missed my protein goal, and did not meet some activity goals. 562 kcal deficit // BF↓0.2% // Lift Day!!!

69.0 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

---

1746 kcal

Fat: 63.74g | Prot: 114.90g | Carbs: 168.13g.   Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: Blueberries, Kirkland Signature Organic Greek Yogurt. Dinner: Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Jiffy Cornbread. more...

2591 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...