Jasonschofield1's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

68.3 kg Lost so far: 0.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

2058 kcal

Fat: 75.56g | Prot: 153.12g | Carbs: 186.69g. Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g), Scrambled Egg. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Aldi Bombay Potatoes, McVitie's Jaffa Cakes Cake Bar, Muller Rice Original, Mumtaz Seekh Kebabs. Snacks/Other: Kellogg's Frosties with Semi-Skimmed Milk (30g), Cadbury Time Out Wafer. more...

2804 kcal

Exercise: Working - 8 hours, Running - 11/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Jasonschofield1's Journal, 09 Mar 22

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