John10251's Journal, 19 Jun 14

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I know my loss today is mostly water weight but I will take it...

76.8 kg Lost so far: 7.1 kg. Still to go: 2.0 kg. Diet followed: 100%.

View Diet Calendar, 19 June 2014:

971 kcal

Fat: 46.65g | Prot: 24.53g | Carbs: 127.71g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kroger Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal, Great Value Raisins, Diamond of California Shelled Walnuts, No Name Mixed Berries. more...

2356 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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John10251's Journal, 19 Jun 14

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John10251's Weight History