Weigh In record (no journal entry) for 19 June 2014
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141.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.75g | Prot: 60.48g | Carbs: 195.44g.
Breakfast: Fruit Salad, Toast with Jam, Bran Flakes with Semi-Skimmed Milk. Lunch: Fruit Salad, Vegetable Soup. Dinner: Brussels Sprouts (Frozen), Frozen Green Beans, Braised or Boiled Beef Pot Roast, Potatoes (Flesh, with Salt, Boiled), Fruit Salad. more...
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Losing 3.3 kg a Week
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fridgepig's Weight History
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