Weigh In record (no journal entry) for 19 June 2014
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92.1 kg
Lost so far: 12.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 44.08g | Prot: 113.38g | Carbs: 260.00g.
Breakfast: Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, Apples . Lunch: Marks & Spencer Carrot Salad, Prawns, Soft Boiled Egg, Sainsbury's Smoked Salmon Trimmings, Cherry Tomatoes. Dinner: Marks & Spencer Count on Us Fish Pie, Nescafe Coffee with Semi-Skimmed Milk, Tesco Baby New Potatoes, Green Peas (Frozen) , Carrots . Snacks/Other: Grapes, Pears . more...
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2818 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jimporter's Weight History
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