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Yesterday was a lift day. I ate at 98% of my calorie goal, exceeded my protein goal, and met all activity goals. 816 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1338 kcal
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Fat: 63.22g | Prot: 92.31g | Carbs: 104.78g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Cape Cod Kettle Cooked Potato Chips, Banana Pepper, Great Value Cream Cheese, Private Selection Genoa Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fairlife Chocolate Nutrition Shake. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green Peas (Canned), Cooked Green Cabbage (Fat Added in Cooking), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Cupcake Cake without Icing. more...
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Losing 2.5 kg a Week
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