Weigh In record (no journal entry) for 08 March 2022
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58.3 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 79.59g | Prot: 63.97g | Carbs: 165.74g.
Breakfast: Sainsbury's Cherry Tomatoes, Jamón Ibérico de Bellota, Pan Blanco. Lunch: Arroz Blanco (de Grano Largo, Cocido), Sopa de Mariscos. Dinner: Oreo Ice Cream. Snacks/Other: Tadim Sunflower Seeds, Ülker Chocolate 60% Bitter. more...
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Gaining 0.2 kg a Week
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Izzy Medina's Weight History
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