Jasonschofield1's Journal, 06 Mar 22

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Weigh In record (no journal entry) for 06 March 2022

69 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

1619 kcal

Fat: 44.63g | Prot: 120.77g | Carbs: 193.54g. Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Fox's Rocky Chocolate, Golden Wonder Ringos (14g), PhD Smart Bar Caramel Crunch . Dinner: Paxo Sage & Onion Stuffing Mix, Bisto Gravy Granules, Cooked Brussels Sprouts (from Fresh), Aunt Bessie's Roast Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Muller Rice Remix Strawberry. more...

2252 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Jasonschofield1's Journal, 06 Mar 22

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