Weigh In record (no journal entry) for 08 March 2022
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 54.10g | Prot: 74.45g | Carbs: 218.21g.
Breakfast: Great Value Cheese Cauliflower Crust Pizza. Lunch: Hummus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pears , Capatriti Extra Virgin Olive Oil, Toufayan Bakeries Whole Wheat Mini Pitettes Pita Bread. Dinner: White Rice, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Turkey Meatballs, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Bananas, Mango, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 0.6 kg a Week
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unity1234's Weight History
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