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Day 35 - Failed to not eat biscuits so a 2500 calorie of food day with no serious activity left me plus 600 calories.
I did spend two hours cutting the grass and lopping a few more trees so some progress.
Today hopefully a long run and more gardening effort.
stay safe
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76.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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2092 kcal
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Fat: 76.47g | Prot: 89.65g | Carbs: 238.23g.
Breakfast: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Biscuit, Pork, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Upside Down Cake (All Fruits), Tesco Custard, Baked Beans, Pork. Snacks/Other: Gin. more...
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2789 kcal
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Exercise:
5000 steps - 1 hour and 4 minutes, bratton circular long - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes. more...
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Gaining 5.6 kg a Week
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