Weigh In record (no journal entry) for 19 June 2014
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 45.52g | Prot: 29.48g | Carbs: 306.89g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Walkers Salt & Vinegar Baked Stars, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Sliced Green Jalapenos, Hellmann's Caesar Dressing. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean Only Eaten), Green String Beans, Tesco Chestnut Mushrooms, Beef Broth, Bouillon or Consomme, Rice Noodles (Cooked). Snacks/Other: Fruit Salad, Kellogg's Rice Krispies Squares (28g), Betty Crocker Vanilla Buttercream Icing, Kellogg's Rice Krispies Squares (28g), Mom's Low Fat Lemon and Raspberry Muffin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2114 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 10.2 kg a Week
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