Jasonschofield1's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

69.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1695 kcal

Fat: 63.23g | Prot: 136.16g | Carbs: 135.68g. Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Oreo Cookie, Walkers Baked Salt & Vinegar Crisps, Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: Tesco Wild Pacific Red Salmon . Snacks/Other: Warburtons Medium Sliced White Bread, Cheddar Cheese . more...

2859 kcal

Exercise: Running - 11/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Jasonschofield1's Journal, 08 Mar 22

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Jasonschofield1's Weight History