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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 324 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1856 kcal
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Fat: 74.15g | Prot: 132.31g | Carbs: 163.03g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Smoked Turkey Sausage, Bob Evans 100% Liquid Egg Whites. Lunch: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Dinner: Jiffy Cornbread, Jasmine Rice (Cooked), Blue Runner Shrimp Creole Base , Shrimp. more...
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Losing 1.3 kg a Week
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