benkelly2's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1188 kcal

Fat: 38.00g | Prot: 73.10g | Carbs: 137.08g. Breakfast: Black Tea, Tuc Original Crackers. Lunch: Tangerine, Princes Tuna Chunks in Spring Water. Dinner: Birds Eye Steam Fresh Hearty Farmhouse Mix, Tesco Chicken Breast Fillets (130g). Snacks/Other: Quality Street Chocolates, Milky Way Crispy Rolls, Marks & Spencer Salted Mini Pretzels, Plain Toffee. more...

2541 kcal

Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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benkelly2's Journal, 04 Jan 21

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benkelly2's Weight History