| August 2023 |
| Wed 9: |
2245 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
133.84g |
|
151.22g |
|
104.66g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
1731 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
173.77g |
|
60.42g |
|
-
|
-
|
| Thu 10: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
73.78g |
|
96.24g |
|
-
|
-
|
| Wed 9: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
76.83g |
|
141.41g |
|
-
|
-
|
| Tue 8: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
65.74g |
|
120.45g |
|
-
|
-
|
| Mon 7: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
53.46g |
|
123.83g |
|
3276*
|
 2318
|
| March 2022 |
| Fri 11: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
33.50g |
|
82.30g |
|
-
|
-
|
| Thu 10: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
59.02g |
|
31.09g |
|
-
|
-
|
| Tue 8: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
34.52g |
|
76.77g |
|
-
|
-
|
| Mon 7: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
21.74g |
|
85.36g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
2167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
98.42g |
|
118.21g |
|
198.30g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
972 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
61.39g |
|
125.00g |
|
2930*
|
1958
|
| January 2021 |
| Thu 14: |
273 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
6.28g |
|
55.39g |
|
-
|
-
|
| Wed 13: |
1180 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
52.21g |
|
133.94g |
|
-
|
-
|
| Tue 12: |
1135 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
44.92g |
|
117.50g |
|
-
|
-
|
| Mon 11: |
1256 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
54.02g |
|
194.22g |
|
-
|
-
|
| Sun 10: |
246 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
14.91g |
|
16.39g |
|
-
|
-
|
| Sat 9: |
1255 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
92.98g |
|
124.83g |
|
-
|
-
|
| Fri 8: |
1717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
96.24g |
|
175.61g |
|
-
|
-
|
| Thu 7: |
938 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
66.39g |
|
113.59g |
|
-
|
-
|
