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Day 34 I managed a unhealthy 1200 calorie deficit yesterday. By focusing myself eating wise and getting 100 minutes exercise in by running for the sixth day in a row. That makes 72km distance run in a week and a record total for me. If I can run close to the same distance next week I will be very pleased. The devastation In Ukraine is totally terrible and is forefront in my mind at the moment. I have shown some solidarity for Ukraine by running in the flag colours and making a PayPal donation via the Ukrainian embassy in the UK. I wish our government would simplify the entry for the refugees I feel totally embarrassed that only 100 have passed through so far. If of course the news is to believed- It's pathetic in comparison with others in Europe. Best wishes
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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2504 kcal
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Fat: 106.81g | Prot: 96.19g | Carbs: 285.91g.
Breakfast: White Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Cheddar Cheese, White Bread. Dinner: Biscuit, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), M Savers Baked Beans, Potato, Upside Down Cake (All Fruits), Ambrosia Devon Custard. more...
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1887 kcal
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Exercise:
Gardening - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 1.4 kg a Week
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