|
Going to make this week a better week!😳
|
76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 39.08g | Prot: 87.71g | Carbs: 105.16g.
Breakfast: Coffee with Milk, Alpro Unsweetened Almond Milk, Honey , Sainsbury's Chia Seeds , Blueberries . Lunch: Muller Rice Protein Chocolate, Bramwells Fat Free Vinaigrette , Asda 40% Less Fat Salad Cheese, Tesco Cucumber , Asda Iceberg Lettuce, Costco Flamin Chicken Tenders. Dinner: Nando's Peri-Peri Rub Hot, Sainsbury's Lighter Garlic & Herb Soft Cheese, Tesco Broccoli Florets, Tesco Aubergine, Young's White Fish, Tesco Finest Baby Potatoes, Asda Garlic & Cream Cheese Stuffed Mushrooms. Snacks/Other: Tea with Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|