Weigh In record (no journal entry) for 07 March 2022
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69.3 kg
Lost so far: 0.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 98.62g | Prot: 77.38g | Carbs: 286.44g.
Breakfast: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Strawberries, Tesco Blueberries. Lunch: Onions, Tesco Red Split Lentils, Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Snow or Sugar Snap Peas , Blue Dragon Thai Sweet Chilli Dipping Sauce, Waterchestnuts , Brown Rice (Long-Grain, Cooked), Asda Stir Fry Vegetables. Snacks/Other: Cheddar Cheese , Ritz Salted Crackers, Walkers Quavers Grab Bag, Snack a Jacks Salt & Vinegar, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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Losing 0.3 kg a Week
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