Weigh In record (no journal entry) for 18 June 2014
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1592 kcal
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Fat: 63.62g | Prot: 99.28g | Carbs: 167.87g.
Breakfast: Great Value Turkey Sausage Patty, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Great Value Greek Nonfat Yogurt - Plain, Diamond of California Chopped Walnuts, No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal. Dinner: Great Value Cod Fillet, Green String Beans, Fried Potatoes. Snacks/Other: Chocolate Chip Cookie. more...
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2104 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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