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Just checked my BMI with my new weight and it's 25....just in the healthy range....now I need to get down some more so I can be right in the middle of my healthy giving me some leeway...
Hooray...now to celebrate (without putting it back on!)
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 49.02g | Prot: 53.64g | Carbs: 124.98g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Walkers Ready Salted Crisps (32.5g), Cherry Tomatoes, Tesco Balsamic Dressing, Florette Crispy Salad, Deli Sliced Ham, Cucumber (with Peel). Dinner: Carrots, Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tap Water, Sainsbury's Cheddar Cheese, Tuc Original Crackers, Tesco Seedless Green Grapes, Tea with Milk. more...
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2152 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 0.8 kg a Week
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