Weigh In record (no journal entry) for 07 March 2022
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.55g | Prot: 71.70g | Carbs: 137.23g.
Breakfast: Kellogg's All-Bran Original, Vitasoy Rice Milk, Twinings Pure Green Tea, Bakers Delight Turkish Bread Roll. Lunch: Carrots, Mushrooms, Chicken Breast, White Rice, Mayonnaise. Dinner: Chicken Breast, Mushrooms, Cherry Tomatoes, Woolworths Select Corn Cob, Rissole. Snacks/Other: Twinings Pure Green Tea, Vitasoy Soy Milky Lite, Liddells Lactose Free Cheese, Damora Brown Rice Crackers. more...
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1848 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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