Weigh In record (no journal entry) for 06 March 2022
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.36g | Prot: 66.35g | Carbs: 224.67g.
Breakfast: Sugar, Coffee with Skim Milk, Pears , Smucker's Natural Creamy Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Plain Muffin, Canola Vegetable Oil , Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Calavo Avocado, Chicken Drumstick (Skin Not Eaten), White Rice. Snacks/Other: Bananas , Carrots. more...
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Gaining 3.2 kg a Week
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unity1234's Weight History
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