Weigh In record (no journal entry) for 18 June 2014
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 37.62g | Prot: 63.53g | Carbs: 193.11g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce. Dinner: Beef or Meat Gravy (Home Recipe), Roast Beef (Lean Only Eaten), Tesco Baby New Potatoes, Cooked Carrots, Cooked Asparagus (from Fresh). Snacks/Other: Haribo Gold Bears, Black Cherries, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2096 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 35 minutes, Driving - 55 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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