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Day 33 I had a very successful day with a 730 calorie deficit and a nice run.
Even though I have ran five times already this week and totalled 56km my pace is has stayed good.
I will probably run again today - Some yellow shorts have just arrived so I can now run in proper Ukraine colours.
The weather looks a bit meh - perfect for running.
stay safe.
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75.6 kg
Lost so far: 29.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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2090 kcal
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Fat: 66.89g | Prot: 85.05g | Carbs: 283.15g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: White Rice, Cooked Lentils, Chicken Stock, Tesco Chick Peas. Dinner: Ambrosia Devon Custard, Upside Down Cake (All Fruits), Tesco Bramley Apple Sauce, Salsify (Vegetable Oyster), Sainsbury's Carrots, Co-Op Roast Potatoes, Pork. Snacks/Other: Sponge Cake. more...
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3321 kcal
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Exercise:
bratton circular long - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, cross park junction and back - 1 hour and 9 minutes. more...
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Losing 2.1 kg a Week
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