Weigh In record (no journal entry) for 06 March 2022
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67.2 kg
Lost so far: 7.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 49.41g | Prot: 40.47g | Carbs: 85.65g.
Breakfast: Morrisons Crumpets, Sainsbury's Lighter Olive Spread. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Fried Battered Cod, Tesco Broccoli Florets. Dinner: Garlic Butter, Nimble Wholemeal Bread , Caesar Salad Dressing, Tesco Halloumi with Chilli, Tesco Romaine Lettuce Hearts . Snacks/Other: The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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