|
Yesterday was a Lift day. I ate under my calorie goal, met my protein goal, and met most activity goals. 647 kcal deficit // BF unchanged // barely missed Sleep Goal
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1333 kcal
|
Fat: 56.49g | Prot: 82.29g | Carbs: 127.34g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Private Selection Multi-Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Country Ground Sausage. Lunch: Kroger Chicken Breast Tenders, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Chicken Curry, Chocolate Cupcake with Icing or Filling, Cooked Green Cabbage, Red Beans and Rice. Snacks/Other: Trader Joe's Cinnamon Graham Crackers. more...
|
steady weight
|
 Comments
You’re doing so great, John!
05 Mar 22 by member: br_e_co
|
05 Mar 22 by member: John10251
|
I hope your doing well today john10251
05 Mar 22 by member: buenitabishop
|
06 Mar 22 by member: John10251
|
06 Mar 22 by member: Draglist
|
06 Mar 22 by member: Shrewdness
|
Thanks, Draglist and Shrewdness!!! Let's all have a great week!!!
06 Mar 22 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|