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Lost some grams!! 87.3kg going in the right direction at least
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.10g | Prot: 48.65g | Carbs: 141.88g.
Breakfast: Mixed Seeds, Sainsbury's Malties, Alpro Unsweetened Oat Milk, Alpro Soya Plain Yoghurt, Peanut Butter, Blueberries . Lunch: Heinz Soup of The Day Mushroom & Roasted Garlic. Dinner: Quorn Mince, Chopped Tinned Tomatoes, Red Onions, Sweet Red Peppers , Garlic, Carrots , Beetroot, Kidney Beans (without Salt, Drained, Cooked, Boiled) , Sweet Cherries . Snacks/Other: Sweet Cherries . more...
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582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Orienteering - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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sparky18!'s Weight History
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