Weigh In record (no journal entry) for 05 March 2022
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81 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 68.48g | Prot: 81.45g | Carbs: 210.52g.
Breakfast: N' Joy Stevia, جبن كريم, خبز القمح الأسمر. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Rice. Dinner: البصل, زيت الكانولا النباتي, تشيز برجر. Snacks/Other: Date. more...
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Gaining 0.1 kg a Week
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Abood225's Weight History
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