legendgary's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

108.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

2201 kcal

Fat: 86.92g | Prot: 135.16g | Carbs: 213.95g. Breakfast: The Fishmonger Sardines in Tomato Sauce, Activ Max Complete Beauty Collagen. Snacks/Other: Indi Grand Vindaloo Curry Sauce (2020 Update), My Garden of Eden Cashew Nuts, Ashfield Farm Italian Style Chicken Chipolatas, East End Brown Basmati Rice. more...

3010 kcal

Exercise: Driving - 20 minutes, Walking (moderate) - 5/kph - 38 minutes, Housework - 30 minutes, Standing - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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legendgary's Journal, 04 Mar 22

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legendgary's Weight History