John10251's Journal, 04 Mar 22

Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 428 kcal deficit // BF↓0.1% // Sleep Goal met // Lift Day!!!

69.1 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1822 kcal

Fat: 82.87g | Prot: 113.85g | Carbs: 147.44g.   Breakfast: Mighties Kiwi, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Fairlife Chocolate Nutrition Shake, KeVita Master Brew Kombucha - Pineapple Peach. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Sweetened Margarine-Like Spread Tub, Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans, Captain D's Batter-Dipped Fish. more...

2464 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...