Weigh In record (no journal entry) for 17 June 2014
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 85.33g | Prot: 55.95g | Carbs: 135.19g.
Breakfast: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla, Banana, Pecan Nuts. Lunch: Potato Chips, Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. Dinner: Crackers, Cooked Summer Squash (Fat Added in Cooking), Corn On The Cob with Butter, Kroger Chicken Salad. more...
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2138 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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