Adpully's Journal, 04 Mar 22

Day 31 no weight change

I did manage a nice steady 10 mile run yesterday. Today is a rest day.
The weather is appalling I cannot see any gardening happening. I expect my mind will fester
about the atrocities happening in Ukraine and the high risk of it getting much worse.
We may ÷÷÷÷÷≥≥≥≥≥≥≥≥“““≥≥≥≥≥≥≥≥≥≥≥≥≥≥≥ (input by the cat who sat on the keyboard for a stroke) have failed our future generations badly with climate change and lack of peace. It's quite a dismal outlook today.

stay safe.

76.6 kg Lost so far: 28.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1976 kcal

Fat: 65.30g | Prot: 96.42g | Carbs: 194.61g.   Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread. Dinner: Plums, Sponge Cake, Tesco Bulgur Wheat, Tesco Chickpeas in Water, Lamb, Chicken Stock (Home Prepared), Red Sweet Pepper. Snacks/Other: Red Table Wine, Gin, Sponge Cake. more...

2503 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 51 minutes, cross park junction and back - 1 hour and 9 minutes. more...