Weigh In record (no journal entry) for 03 March 2022
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 99.71g | Prot: 62.50g | Carbs: 266.11g.
Breakfast: Vega Protein Smoothie Gut Health, Bananas, Walnuts, Spectrum Chia Seeds, Honey. Lunch: L'oven Fresh Mini Butter Croissants, Fresh & Easy Thai Peanut Sauce, Avocados , Nasoya Organic Extra Firm Tofu, Y&Y Brand Rice Paper. Snacks/Other: Alyssa's Healthy Oatmeal Bites, Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Smarties Assorted Flavors Candy Rolls. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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melissaknight's Weight History
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