Weigh In record (no journal entry) for 02 March 2022
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 49.83g | Prot: 65.03g | Carbs: 208.92g.
Breakfast: Strawberries, Bananas, Medjool Dates, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Coarse Farmhouse with Mushroom Pate, Jacob's Cornish Wafer, Jacob's Choice Grain Crackers, Tesco Whole Pickled Gherkins, Cherry Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Patak's Mild Curry Paste, Barenaked Rice, Coca-Cola Diet Coca-Cola (Can), Onions, Minced Beef (95% Lean / 5% Fat), Green Peas (Frozen), Garlic. Snacks/Other: Favorina Lebkuchen Assortment, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Maynards Wine Gums, Pears , Chocolate Wafers , Dairylea Cheese Triangle, Aldi Sugar Free Creamy Strawberry Sweet, Tesco Soft Prunes, Tetley Tea with Semi-Skimmed Milk, Fin Carre Dark Chocolate. more...
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Gaining 0.7 kg a Week
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