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Day 30 had a lovely meal and time at friends with immediate 0.7kg repercussions.
I'm not concerned I know that the occasional day off is needed.
It's T minus 18 to my formal 1/2 marathon in Tavistock and I will be out trying to get myself fit for climbing those hills again today.
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76.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 50.58g | Prot: 115.80g | Carbs: 319.22g.
Lunch: Sponge Cake, White Bread, Chicken Breast. Dinner: Sponge Cake, Pineapple, McDougalls Crumble Mix, Chilli Con Carne with Beans, Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Sponge Cake. more...
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2705 kcal
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Exercise:
bratton circular long - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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