Jasonschofield1's Journal, 03 Mar 22

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2022

68.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1788 kcal

Fat: 60.16g | Prot: 137.19g | Carbs: 173.12g. Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Oreo Cookie, Tesco Chicken Breast Fillets (130g). Dinner: Jacob's Cream Crackers, Butter , Warburtons Medium Sliced White Bread, Tesco Wild Pacific Red Salmon . Snacks/Other: Biscotti (Italian Sugar Cookie). more...

2487 kcal

Exercise: Gym - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 03 Mar 22

Submit a Comment

Jasonschofield1's Weight History