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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 682 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 65.46g | Prot: 123.63g | Carbs: 89.65g.
Breakfast: Fairlife Chocolate Nutrition Shake, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices. Lunch: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Potatoes Garlic Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Other: Trader Joe's Cinnamon Graham Crackers. more...
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Losing 2.5 kg a Week
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